Thursday, January 31, 2013

Microsoft Launches Modern.IE To Help Developers Test Their Web Apps For Legacy And Modern Versions Of IE

modern-ie-logoEven though Microsoft itself would prefer to change this, many users still rely on older versions of Internet Explorer. For developers, this means spending hours on testing their web apps to ensure they work on IE8 and IE7, for example. Microsoft, which has worked hard on making IE9 and IE10 compatible with standards like HTML5 and CSS3, is fully aware of this problem and today launched modern.IE to "make it easier for developers to ensure their sites work beautifully across Internet Explorer as well as other moden browsers."

Source: http://feedproxy.google.com/~r/Techcrunch/~3/F6FhpWtGRGk/

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Wednesday, January 30, 2013

Investing in Precious Metals - Gold vs. Silver - StanceWorks

Just wanted to share a few shots from a recent shoot...

Audi B6 / VIP Modular VX-110
BMW E39 M5 / BBS Super RS

Props to Dan L. @ ISOLUTION Photography for the shots.

Enjoy the pics! C&C welcome...


Last edited by mmzcee; Today at 02:42 AM.

Source: http://www.stanceworks.com/forums/showthread.php?t=40791

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Italy's comeback kid Berlusconi defends Mussolini

Vincenzo Pinto / AFP - Getty Images

Italy's former Prime Minister Silvio Berlusconi, seen giving a speech during a campaign rally in Rome Friday, appears to have shrugged off recent scandals.

By Claudio Lavanga, Producer, NBC News

ROME ? He is the comeback kid of Italian politics, but Silvio Berlusconi's attempt to revive his career is under the spotlight after he defended fascist wartime leader Benito Mussolini at a ceremony for victims of the Nazi Holocaust.?

The former prime minister said Mussolini's decision to echo Nazi Germany's anti-Jewish laws had been his "worst fault" as a leader "who in so many other ways did well."


He said: "It is difficult now to put yourself in the shoes of people who were making decisions at that time. Obviously the government of that time, out of fear that German power might lead to victory, preferred to ally itself with Hitler's Germany rather than opposing it."

The remarks, given?to reporters in Milan on Sunday, prompted outrage from many quarters in Italy and overseas.

?He has lost the plot," said David Patsi, president of the Italian school Dante Alighieri in Jerusalem and whose father was killed in a concentration camp. "He is an idiot. But I am not surprised. Sometime he even reminds me of Mussolini."

He added: "But I don?t think he is the problem. The problem is that a large number of Italians agree with him.??

That helps explain why Berlusconi could still make his comeback, despite a track record would have forced almost any other politician to retire from public life.

In November 2011, he was forced to resign as prime minister after it became clear that his denial of the economic crisis was bringing Italy to the brink of disaster.

In October last year, he was sentenced to four years in prison for an epic offshore tax fraud, put off pending appeals to higher courts.

And, if that weren't enough, he is still on trial for allegedly paying an underage exotic dancer for sex.

His popularity hit an all-time low and the 76-year-old with a net worth of almost $6 billion --?according to Forbes magazine -- might have been expected to retire to one of his many mansions.

But he was simply waiting for the chance to strike back in the flamboyant style that won him three terms as prime minister.

Following the resignation of Mario Monti -- the technocratic prime minister who replaced him in 2011 promising to reinvigorate Italy's languishing economy -- Berlusconi has done what he does best: He carpet-bombed the Italian media with guest appearances, clocking up an impressive 63 hours of airtime in only 21 days.

In essence, it's as if during the recent U.S. presidential election, former president George W. Bush was given more airtime than Barack Obama and Mitt Romney combined.

Crisis 'wasn't my fault'
Seems inconceivable, but then Italy has always been an exception in the Western world, and flamboyant and media-friendly Berlusconi, even as an outsider, draws a bigger audience than his closest competitors combined.

Officially, Berlusconi is not actually running as a candidate prime minister -- because this was the price it took to persuade the Northern League party to join?Berlusconi's People of Freedom party in a coalition.

But a good result in the elections could mean that all bets are off.

Karima el Marough, better known as "Ruby the Heart Stealer," was called to testify over allegations that former Italian Prime Minister Silvio Berlusconi paid to have sex with her when she was still a minor. NBC's Claudio Lavanga reports.

?Italy?s economic crisis wasn?t my fault. It was the consequence of the wider international crisis,? a defiant Berlusconi recently told a TV host, before he refused to apologize for previously denying the extent of the crisis.

It would seem to be an uphill task for Berlusconi to win the premiership for a fourth time -- in polls his coalition is trailing the center-left Democratic Party by at least 12 points.

But, after his TV onslaught, Berlusconi's bloc saw its poll rating rise by 3 percentage points.

Berlusconi 'very clever'

Italians are tired of painfully high unemployment rates, rising taxes, tax-evasion clampdowns and plummeting spending power.

But it remains to be seen whether they really believe Berlusconi when he claims that the economic crisis wasn't his fault and that his tax-cutting strategy is the solution.

?Berlusconi has been very clever. He stepped aside when the new government introduced very unpopular austerity measures and has come back in the limelight only now, saying that the cure was worse than the illness,? Maurizio Caprara, a journalist for the daily Corriere della Sera, said.

?Now he is trying to rally again his troops. Many became disillusioned following his many scandals, but many, as the polls show, may decide to give him one more try,? he added.

Monti recently called Berlusconi the "Pied Piper of Hamelin," who ?leads the mice to drown in the river, having fooled Italians three times already.?

And yet, at least according to his recently rising popularity, many Italians seem to find his tune irresistible.??

Related:

Italy's 'bunga bunga' man Berlusconi, 76, unveils girlfriend, 27

Witness: Italian ex-PM Berlusconi hosted strippers dressed as nuns

Woman dressed as burlesque Obama for Berlusconi, court told

Source: http://worldnews.nbcnews.com/_news/2013/01/29/16697505-italys-comeback-kid-berlusconi-defends-wartime-fascist-mussolini?lite

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Wash. vows to try to keep weed in state -- but how?

SEATTLE (AP) ? So far, no one is suggesting checkpoints or fences to keep Washington state's legal pot within its borders.

But Gov. Jay Inslee insists there are ways to prevent the bulk smuggling of the state's newest cash crop into the black market, including digitally tracking weed to ensure that it goes from where it is grown to the stores where it is sold.

With sales set to begin later this year, he hopes to be a good neighbor and keep vanloads of premium, legal bud from cruising into Idaho, Oregon and other states that don't want people getting stoned for fun.

It's not just about generating goodwill with fellow governors. Inslee is trying to persuade U.S. Attorney General Eric Holder not to sue to block Washington from licensing pot growers, processors and sellers. Marijuana remains illegal under federal law.

"I am going to be personally committed to have a well regulated, well disciplined, well tracked, well inventory-controlled, well law-enforcement-coordinated approach," said Inslee, who is due to give Holder more details this week.

Keeping a lid on the weed is just one of the numerous challenges Washington state authorities and their counterparts in Colorado ? where voters also legalized pot use ? will face in the coming months.

The potential of regulatory schemes to keep pot from being diverted isn't clear. Colorado already has intensive rules aimed at keeping its medical marijuana market in line, including the digital tracking of cannabis, bar codes on every plant, surveillance video and manifests of all legal pot shipments.

But law enforcement officials say marijuana from Colorado's dispensaries often makes its way to the black market, and even the head of the Colorado agency charged with tracking the medical pot industry suggests no one should copy its measures.

The agency has been beset by money woes and had to cut many of its investigators. Even if the agency had all the money it wanted, the state's medical pot rules are "a model of regulatory overreach," too cumbersome and expensive to enforce, Laura Harris said in a statement.

Last fall, voters made Washington and Colorado the first states to pass laws legalizing the recreational use of marijuana and setting up systems of state-licensed growers, processors and retail stores where adults over 21 can walk in and buy up to an ounce of heavily taxed cannabis.

Both states are working to develop rules for the emerging pot industry.

The Obama administration could sue to block the legal markets from operating, on the grounds that actively regulating an illegal substance conflicts with federal drug law. The DOJ is reviewing the laws but has given no signals about its plans.

It has never sued states like Colorado that have regulated medical marijuana, even though it could under the same legal principles.

Part of the DOJ's political calculus in deciding whether to sue is likely to be how well the department believes the two states can keep the legal weed within their borders. During a meeting with Inslee last week, Holder asked a lot of questions about diversion, Inslee said.

Alison Holcomb, who led Washington's legal pot campaign, said it's important to respect states that haven't legalized weed by not flooding their black markets. The first step, she said, is for the state to figure out how much pot should be produced, and then grant licenses accordingly.

"Excess supply creates incentive to divert outside the state," she said.

Washington's Liquor Control Board is planning a comprehensive survey to estimate how much marijuana is consumed in the state.

Inslee has boasted about the effectiveness of the State Patrol's highway interdiction program in stopping drug trafficking. Traditional police work, combined with inventory controls, will be key to clamping down on diversion, he said.

Digital tracking of the weights of marijuana shipments between processors and retailers would help make sure there isn't "10- to 20-percent shrinkage that's going to the black market," he said.

But even if the state can prevent bulk pot from being diverted, there's nothing to keep customers from walking into multiple stores, or returning to the same store, to collect more than their 1-ounce limit. Some traffickers could recruit many people to buy weed for them.

Tom Gorman, head of the Rocky Mountain High Intensity Drug-Trafficking Area, said efforts to keep a lid on legal marijuana simply don't work.

Pot from Colorado's medical marijuana system ? often described as the most closely regulated in the world ? routinely makes its way into Kansas, Nebraska, Wyoming and points east, often from dispensaries that have sold out the back door, he said.

A brief law enforcement survey the organization conducted last summer turned up numerous cases in which suspects had made purchases at Colorado dispensaries before being busted in other states.

In the past two years, Colorado's medical pot regulators have levied 54 fines against licensed businesses, but have never revoked or suspended a license.

Matt Cook, the former director of Colorado's Medical Marijuana Enforcement Division, defended the "seed-to-store" regulations in the state.

Cook, who is applying for a job as a consultant to Washington's marijuana regulators, noted that at any time officials could check the digital records, pull the surveillance video or drop in for an inspection ? and the fear of getting busted keeps people in line.

Bob Hoban, whose law firm represents nearly 100 medical marijuana businesses in Colorado, agreed, and noted another incentive for dispensaries to behave.

"It's a cutthroat business," he said. "If somebody sees something unusual, they're going to provide a tip. ... There's just about as good of a safeguard as you can have for diversion in the state of Colorado, and a lot of that is Big Brother watching you."

___

Associated Press writer Kristen Wyatt in Denver contributed to this report.

___

Johnson can be reached at https://twitter.com/GeneAPseattle

Source: http://news.yahoo.com/wash-vows-try-keep-weed-state-094725851--finance.html

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Tuesday, January 29, 2013

Computer Repair West Palm Beach Companies | One Way Links ...

The Web is fulled of business that offer a selection of services and products. For example, you could effortlessly find business that will provide you with garments and other types of fashion items. Likewise, there are a number of business that will provide you with services such as computer repair work.

The fact of the matter is that you have to do your research if you wish to make use of the Web to purchase products or services. The problem with doing business over the Web is that you can not in fact see the person that is going to be offering you with the service or product. You just have his/her contact details. You can either speak with them on the phone or you can email them. Usually, there will be no physical contact between the two parties.

Nonetheless, the Internet is still a fantastic spot to utilize for buying because of the rebates that you could get. You can additionally get a product delivered straight to your residence. If you are seeking computer repair work services, you can make use of search engines with keywords like ?Computer Repair Palm Beach Gardens? or ?Computer Repair West Palm Beach?. The various other keywords that you can utilize are ?West Palm Beach Web Design? or ?Palm Beach Gardens Web Design? if you are looking for web design services.

If you desire web designing services, you might also should check out online search engine optimization services. There will be great deals of West Palm Beach SEO business on the Web. By logging onto their internet sites, you will have the ability to take a look at their rates in addition to various other features that they provide.

Search engine optimization companies are terrific if you want to be able to enhance the traffic on your internet site. A site is only as good as the amount of traffic that is registered on it on an everyday basis. For that reason, if you want to be able to run an effective business on the Web, you will need to see to it that your website is advertised correctly and that a lot of site visitors get to take a look at it each day.

Want to find out more about Palm Beach Gardens Web Design, then take a look at this page.

Related posts:


  • Seo: What Does This Term Really Mean For People Living In West Midlands? SEO is much in demand which is why it pays to understand more about search engine optimisation and also optimisation companies in West Midlands. In fact, if you are looking for West Midlands companies that can help you with search engine optimization you will find that there are numerous services available that offer very competitive pricing and with a little bit of research it is easy to find a company that will help you with your optimisation requirements....
  • All About Long Beach Web Design Having a great website is more than simply owning a domain name and finding a hosting package. An effective website takes years of design experience and Internet knowledge of how to make it successful. Long Beach Web Design professionals are committed to delivering modern concepts to individuals and business owners....
  • Why Buying Credit Repair Leads Can Be So Important To Those Who Repair Credit. So many people within our society will donate great hours of web research that is devoted to discovering a business that is not too tough to start up, but will also produce profit. So many of these people are starting to learn that a credit repair business can offer them both of these very popular qualities. It is important to know however, why so many people who professionally repair credit rely so heavily on credit repair leads....
  • Drive Local Traffic To Your Website With SEO West Midlands Services SEO West Midlands services can help you to increase your online presence, target the right audience and achieve good search engine rankings. The Geo-targeted searches offered by SEO companies such as SEO-it-Right will put your business firmly on the local map....
  • Quality In Copywriting When it comes to online promoting, copywiting is what converts traffic into profit. What this suggests is, though S.E.O means generating traffic to your internet site, it's the copy that turns traffic into future customers....

Source: http://blog.onewaylinksite.com/computer-repair-west-palm-beach-companies/

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GBP/USD: Pound reverses its yesterday's losses, trading higher in ...

GCI Forex News - GBP/USD: Pound reverses its yesterday?s losses, trading higher in the Asian session

?

GBP USD

GBPUSD Movement

For the 24 hours to 23:00 GMT, GBP fell 0.49% against the USD and closed at 1.5697, as investors continued to assess the implications of a softened economic outlook and amid dovish comments from incoming Bank of England Governor, Mark Carney over the weekend.

In the US economic news, the National Association of Realtors (NAR) reported that pending home sales fell 4.3% (MoM) to a reading of 101.7 in December, compared to a downwardly revised 1.6% growth recorded in the previous month. Market had expected the index to rise 0.3% in December. Meanwhile, durable goods orders rose 4.6% in December, following a downwardly revised 0.7% increase recorded in November. Also, the Federal Reserve Bank of Dallas reported that, the manufacturing index rose to a reading of 5.5 in January, compared to a downwardly revised reading of 2.5 recorded in the previous month.

In the Asian session, at GMT0400, the pair is trading at 1.5704, with the GBP trading marginally higher from yesterday?s close.

The pair is expected to find support at 1.5662, and a fall through could take it to the next support level of 1.5620. The pair is expected to find its first resistance at 1.5758, and a rise through could take it to the next resistance level of 1.5812.

The currency pair is trading below its 20 Hr and 50 Hr moving averages.

This entry was posted in GBP/USD. Bookmark the permalink.

Source: http://forexnews.gcitrading.com/currencies/gbpusd/gbpusd-pound-reverses-its-yesterday%E2%80%99s-losses-trading-higher-in-the-asian-session.htm

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Natural Tilt-Shift Effect Turns the Biggest Warship in the World Into a Tiny Model

I love this photo of the USS John C. Stennis nuclear supercarrier. It looks like a tiny model thanks to the F-18's exhaust fumes, which distort the air above part of the deck and turns the image into a bit of a tilt-shift photo. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/NXS4oPQd-KM/natural-tilt+shift-effect-turns-the-biggest-warship-in-the-world-into-a-tiny-model

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Monday, January 28, 2013

Roadside bomb kills 10 in Afghanistan

KANDAHAR, Afghanistan (AP) ? A police truck packed with officers and detainees struck a roadside bomb in southern Afghanistan's largest city, killing 10 of those aboard, officials said Sunday.

It was one of four blasts Saturday that left at least 24 people dead across the country. Attacks by insurgents are a daily occurrence around Afghanistan and the Afghan police with their unarmored pickup trucks and remote checkpoints are a common target.

In the Kandahar city blast, police had driven to a residential neighborhood of the city at night to inspect a bomb that had been found there, said Javid Faisal, a spokesman for the provincial government. They detained three suspects and were driving back with them in a police pickup truck when the vehicle struck another explosive buried in the road. Eight police officers and two detainees were killed in the blast.

Meanwhile, Afghan authorities accused NATO of killing three civilian men in a nighttime ambush in the eastern Logar province. The coalition disputed the account, saying it had no operations in Logar's Baraki Barak district Saturday night. NATO said there were three dead, but they were insurgents killed by Afghan forces.

Deputy provincial police chief Rais Khan Abdul Rahimzai said all three of the added were civilians. "They were brothers. They had dinner at one of their brother's houses in another part of the district and it was when they were driving back that they were ambushed by the foreign soldiers," Rahimzai said. "It was a misunderstanding in which foreign forces shot and killed three people."

A spokesman for the international force disputed the Afghan version of the incident. "This was the ANSF," said Maj. Martyn Crighton, referring to the Afghan National Security Forces. He said they went after three men who had been seen burying a bomb in the ground and "got engaged in a firefight with these guys."

It was not possible to reconcile the conflicting accounts.

Earlier Saturday, 10 policemen were killed when a suicide bomber on a motorcycle blew himself up in Kunduz province in the north. Elsewhere, a remote-controlled bomb planted on a bicycle exploded in the eastern city of Ghazni, killing one police officer and a civilian. And in the west, officials in Farah province said Sunday that two police officers were killed there Saturday evening when their vehicle hit a roadside bomb.

On Sunday in the south, a roadside bomb in the town of Marjah killed another three police officers, said Ahmad Zarak, a spokesman for the Helmand provincial government.

Source: http://news.yahoo.com/roadside-bomb-kills-10-afghanistan-052641057.html

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Oil rises above $96 ahead of US data

(AP) ? The price of oil rose slightly Monday, a sign of investor confidence in the U.S. economy's recovery ahead of the release of data on jobs, home sales and the country's overall growth.

Benchmark oil for March delivery was up 14 cents to $96.02 per barrel at midday Bangkok time in electronic trading on the New York Mercantile Exchange. The contract fell 7 cents to close at $95.88 on the Nymex on Friday after a report showed a cooling off in new U.S. home sales.

The U.S. government will release monthly durable goods figures later Monday, and the National Association of Realtors will report on pending home sales for December. Later in the week, reports on weekly jobless claims and employment data for January are due.

Analysts expect to see continuing signs of a sluggish recovery, even amid lowered expectations for fourth-quarter economic growth for 2012, to be released by the U.S. Commerce Department on Wednesday.

"If 4Q growth comes in at the 1.5 percent we expect, it will have averaged 2 percent over the past four quarters ... Slow and steady is the name of the game," analysts at DBS Bank Ltd. in Singapore said in a market commentary.

Brent crude, used to price international varieties of oil, fell 10 cents to $113.18 per barrel on the ICE Futures exchange in London.

In other energy futures trading on Nymex:

? Wholesale gasoline fell 0.7 cent to $2.883 per gallon.

? Natural gas fell 5.3 cents at $3.391 per 1,000 cubic feet.

? Heating oil rose 0.2 cent to $3.051 a gallon.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2013-01-28-Oil%20Prices/id-6694b333512448718bc0adfcc8f5d04c

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Healthy Brunch: 12 Lighter Versions Of Classic Weekend Eats

  • Omelets

    People who opt for eggs in the morning have a leg up on bagel and cereal eaters -- <a href="http://www.womenshealthmag.com/nutrition/benefits-of-eggs">eggs will keep you full for longer</a> than those empty carbs. Still, it's a smart idea to opt for omelets made mostly from egg <em>whites</em>, says Forberg, with "maybe one whole egg for the yolk texture and flavor." (A good rule of thumb is a 3 to 1 ratio of egg whites to egg yolks, adds Bauer.) A make-your-own omelet is your best bet, says Foung, since you control what gets tossed into the mix. "Stick to fresh additions (like tomatoes, avocado and herbs) and steer clear of cured meats and items like spinach and even mushrooms that can get cooked in salted water or butter before hitting the eggs." If cooking for yourself at home, go for whatever fresh veggies you prefer, says Forberg, and try adding "a little crumble of goat cheese or a dusting of Parmesan."

  • French Toast

    If you're in the mood for French toast, there's little on the menu that will satisfy your craving in a healthier way. Just stick to one slice -- and opt for whole grain bread if it's on the menu, says Forberg. Go easy on the syrup and order a side of lean protein like eggs or Canadian Bacon and fresh fruit. "Just don't eat <em>only</em> a stack of buttery, syrup-drenched French toast," she says. When making your own batch at home, opt for whole wheat bread or even Ezekial sprouted bread, says Bauer, for some extra fiber and protein.

  • Pancakes And Waffles

    These bready goodies are also hard to makeover in the restaurant setting, so make sure portion sizes are reasonable and eat them with a lean protein and fresh fruit. If you're cooking them up at home, try going whole grain. "Whole grain flours have so much more texture and flavor," says Forberg. Or, says Bauer, try oatmeal pancakes. She offers this recipe: "Take a package of plain instant oatmeal, mix with four egg whites, a sprinkle of cinnamon and two tablespoons of whipped cottage cheese. Pour into a skillet to create whatever size pancake pleases you and cook until bubbles form on top. Turn and cook until done."

  • Bloody Marys

    The standard for anyone who believes in the hair of the dog approach, a Bloody Mary, while, yes, containing vegetables, can also pack <a href="http://www.fitsugar.com/Brunch-Beverage-Breakdown-200477">up to 300 calories</a>. Not to mention all that salt. "Prepared vegetable juices are <em>loaded</em> with sodium," says Foung, "so your best bet here is to make the veggie juice at home and spice it up yourself." She recommends using a veggie with natural sodium, like <a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2348/2">beets</a>. If you've got a real hankering, at the very least stick to just one.

  • Muffins

    Is it because sometimes they're made from oat bran? Or stuffed with fruit? Whatever the reason, muffins have developed a health halo they don't entirely deserve. Truth is, many have <a href="https://www.dunkindonuts.com/content/dunkindonuts/en/menu/nutrition/nutrition_catalog.html?filt_type=Bakery&nutrition_catalog_hidden=0&nutrition_catalog_needType=Food&nutrition_catalog_selPage=1&nutrition_catalog_perPage=100">more calories, fat <em>and</em> sugar than donuts</a>, so stick to small ones. The perfect portion is about the <a href="http://www.thatsfit.com/2009/12/03/portion-size/">size of a lightbulb</a>.

  • Eggs Benedict

    The components in this classic dish add up to trouble. "Opt for untraditional versions," says Foung, "like Eggs Florentine or other kinds that swap things like tomatoes, spinach and other veggies for the bread and ham." And think about what you can eliminate completely. Half of the English muffin will do, says Forberg. "And do you <em>really</em> need the Hollandaise sauce?"

  • Hash Browns And Home Fries

    Be aware, says Foung, that if your favorite brunch spot uses packaged potatoes, those spuds may already be seasoned (read: high in sodium) -- before the chef adds even a touch of salt. "Always ask if they make them fresh," she says. Even if they do, fried spuds won't give your brunch much of a nutritional boost. "We already have enough carbs in our breakfasts without adding potatoes," says Forberg. However, you can up the health factor at home by swapping in a sweet potato or yam, says Bauer, and going easy on the oil. She swears by the following: "Heat three tablespoons olive oil in a large frying pan on medium high heat. Add one pound grated yams, spreading them out along the bottom of the pan. Sprinkle some salt and pepper on the yams. After a few minutes, flip the yams over all at once, with the help of a large spatula. Continue to cook until they are golden brown on the bottom."

  • Bagels

    If you're not careful, a bagel and a schmear can run you <a href="http://www.huffingtonpost.com/2012/10/11/healthy-breakfast-ideas_n_1956560.html#slide=1628781">upwards of 400 calories</a> -- with little to offer nutritionally. Plus, the bagel itself can be surprisingly high in sodium -- before toppings. Opt for a half instead, says Foung, and to keep sodium in check, spread on unsalted butter, jam or avocado and top with fresh veggies instead of smoked salmon or bacon.

  • Sausage

    The key to a healthier breakfast sausage is to keep it lean, says Forberg. These days, many restaurants have a chicken or turkey option, which can have <a href="http://blog.foodnetwork.com/healthyeats/2012/03/30/chicken-and-turkey-sausage-a-healthy-choice/"><em>half</em> the calories and a <em>quarter</em> of the fat of pork varieties</a>.

  • Oatmeal

    While <a href="http://www.huffingtonpost.com/2012/11/27/best-top-foods-heart-health_n_2200473.html#slide=1810997">oats</a> are certainly part of a healthy brunch, restaurant oatmeal is often <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/creamy-oatmeal-recipe/index.html">made with cream</a> or sugary toppings and mix-ins. Foung suggests asking your server how the house oatmeal is prepared -- and asking them to make it with water instead. If you're cooking up a bowl at home, stay away from instant varieties or anything that comes already flavored. Old-fashioned or steel cut oats boast the most fiber, Forberg says, and won't have that added sugar. Bauer has a heart-healthy recipe that's big on flavor thanks to chopped nuts and cinnamon without adding sugar: Ingredients 1 cup whole grain oats, aka Irish oats 4 cups unsweetened almond milk 1 pinch sea salt 1/3 cup shredded coconut 1/3 chopped nuts (almond, pecan, walnuts) Cinnamon to taste Directions Wash the oats under cold water and drain. Place them in a pot over high heat. Add the water and bring it to a boil. Add the salt and lower the heat to simmer for 45 minutes uncovered. Stir frequently to avoid the oats sticking to the bottom. When it?s done add the nuts and coconut, stir well and serve. Sprinkle some cinnamon to taste.

  • Yogurt With Fruit And Granola

    While it might jump off the menu as the healthiest choice, a restaurant parfait could be deceiving. Granola can be sneakily high in fat, and yogurt is likely to be loaded with sugar. However, Foung points out, it's a great low-sodium choice. For twice the protein and half the carbs, pick Greek yogurt for homemade parfaits, says Forberg. "Buy it plain and add your own fresh fruit," say suggests. "Otherwise you're paying for unnecessary sugar and calories."

  • Orange Juice

    While a glass of OJ gets a healthy rep for being "practically" fruit, juices pack all the calories of fruit but without the filling fiber, meaning it won't do anything to quench your hunger. Plus, if you're tempted to order a glass in the name of flu protection, know that <a href="http://www.sciencedaily.com/releases/2007/07/070718002136.htm">vitamin C isn't all its cracked up to be</a> when it comes to staving off germs. "It's okay now and then," says Forberg. "But I'd rather see you eat a whole orange!"

  • Source: http://www.huffingtonpost.com/2013/01/27/healthy-brunch-foods-recipes_n_2553831.html

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    Sunday, January 27, 2013

    San Francisco Chiropractor Weekly Health Update - Dr Davis&#39; Back ...

    San francisco chiropractor health updateMental Attitude: Vitamin D and Alzheimer's Disease. Higher vitamin D dietary intake is associated with a lower risk of developing Alzheimer's disease. Women who developed Alzheimer's disease had lower baseline vitamin D intakes (an average of 50.3 micrograms per week) than those who developed no dementia at all (an average of 59.0 micrograms per week). Journals of Gerontology, December 2012

    Health Alert: Pesticides and Food Allergies. Dichlorophenols are chemical compounds commonly found in pesticides and used for tap water chlorination. A recent study of 10,438 Americans showed 24.4% had dichlorophenols in their urine. Researchers found those with dichlorophenols in their urine were more likely to suffer from food allergies. Further research is needed to determine whether or not dichlorophenol exposure is a cause of food allergies.
    Annals of Allergy, Asthma and Immunology, December 2012

    Diet: Risks of Obesity! Being obese or overweight heightens the risk of diabetes, some cancers, high blood pressure, stroke, coronary heart disease, infertility, some forms of arthritis and respiratory problems.
    British Medical Journal, December 2012

    Exercise: Memory. In this study, adults ages 50-85 years old (both with and without memory issues) looked at pictures of pleasant things. Afterwards, half rode a stationary bicycle for 6 minutes at 70% of their maximum capacity. An hour later, everyone took a surprise recall test on the images they viewed earlier. Outcomes revealed those adults in the group that rode the bike for 6 minutes were better able to remember the pictures they'd seen than the adults who did not, regardless if they suffered from memory issues. UC Irvine, December 2012

    Chiropractic: My Degeneration. What causes the pain associated with spinal degenerative joint disease (DJD)? 1. The instability caused by disk degeneration. 2. The mechanical compression of nerve by bone, ligament, or the disk. 3. The chemical mediators of inflammation. Spine, 1997

    Wellness/Prevention: Essential Oils. Essential oils, which form the basis of aromatherapy for stress relief, are reported to have a beneficial effect on heart rate and blood pressure following short-term exposure and may reduce the risk of cardiovascular disease. After 45 minutes of exposure, blood pressure dropped by 2.1 mmHg and heart rate by 2.2 beats per minute (bpm). However, after 120 minutes, blood pressure rose by 2.2 mmHg above baseline, and heart rate by 1.7 bpm above baseline. Because of these results, researchers believe prolonged exposure to essential oils may be detrimental to the cardiovascular health of spa workers. European Journal of Preventive Cardiology, December 2012

    Quote: ?It is no measure of health to be well adjusted to a profoundly sick society.? ~ Jiddu Krishnamurti

    Want More Healthy Information or to receive these updates in your in-box?

    ? To Receive The ?Weekly Health Update? Every Monday Via Email,
    Go To www.WeeklyHealthUpdate.com - Code: 94111DAVIS
    ? To Sign Up For Our Email Newsletter, Go To: www.InGoodHandsLetter.Com - Code: 94111DAVIS
    ? Check Out: www.ExecutiveExpressChiroBlog.com
    ? Visit us at www.Spine-Health.com

    To schedule an appointment with one of our San Francisco Chiropractors call 415-392-2225

    Source: http://www.sfbackpaindoctor.com/2013/01/san-francisco-chiropractor-weekly-health-update-1.html

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    Clay Guida?s mustache wins at life

    CHICAGO -- Clay Guida won by a split decision over Hatsu Hioki at UFC on Fox 6, but that result was nowhere near as important as the facial hair Guida sported to the cage on Saturday night. He had a full beard at press events all week, but told Cagewriter to expect something special for fight night. Special doesn't even come close to describe this amazing sculpture of lip fur. That mustache has won bar fights, saved kittens from trees and loves a good whiskey. Ron Swanson is jealous of that mustache.

    Source: http://sports.yahoo.com/blogs/mma-cagewriter/clay-guida-mustache-wins-life-003821548--mma.html

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    Saturday, January 26, 2013

    Dolphins form life raft to help dying friend

    Everybody's favourite cetacean just got a little more lovable. For the first time, dolphins have been spotted teaming up to try to rescue an injured group member. The act does not necessarily mean dolphins are selfless or can empathise with the pain of their kin, however.

    Kyum Park of the Cetacean Research Institute in Ulsan, South Korea, and colleagues were surveying cetaceans in the Sea of Japan in June 2008. They spent a day following a group of about 400 long-beaked common dolphins (Delphinus capensis).

    In the late morning they noticed that about 12 dolphins were swimming very close together. One female was in difficulties: it was wriggling and tipping from side to side, sometimes turning upside-down. Its pectoral flippers seemed to be paralysed.

    Life raft

    The other dolphins crowded around it, often diving beneath it and supporting it from below. After about 30 minutes, the dolphins formed into an impromptu raft: they swam side by side with the injured female on their backs. By keeping the injured female above water, they may have helped it to breathe, avoiding drowning (see video, above).

    After another few minutes some of the helper dolphins left. The injured dolphin soon dropped into a vertical position. The remaining helpers appeared to try and prop it up, possibly to keep its head above the surface, but it soon stopped breathing, say the researchers. Five dolphins stayed with it and continued touching its body, until it sank out of sight.

    "It does look like quite a sophisticated way of keeping the companion up in the water," says Karen McComb at the University of Sussex in Brighton, UK. Such helping behaviours are only seen in intelligent, long-lived socialMovie Camera animals. In most species, injured animals are quickly left behind.

    For the love of pod

    While it may seem selfless to help an injured fellow, McComb says the helper dolphins might get some benefit. Rescuing the struggling dolphin could help maintain their group, and thus control of their territory. Furthermore, if the group contains close relatives, protecting those relatives helps the dolphins preserve their shared genes.

    The simple act of working together could also bond the group more strongly. "It makes a lot of sense in a highly intelligent and social animal for there to be support of an injured animal," McComb says.

    The act of helping also seems to suggest that the dolphins understand when others are suffering, and can even empathise: that is, imagine themselves in the place of the suffering dolphin. But while this is possible, McComb says the helping behaviour could evolve without the need for empathy.

    There have been reports of single dolphins helping others, generally mothers helping their calves, but no cases of groups of dolphins working together to help another. Dolphins have also been seen interacting with the corpses of dead dolphins, which some researchers interpret as a form of mourning.

    Journal reference: Marine Mammal Science, doi.org/kbb

    If you would like to reuse any content from New Scientist, either in print or online, please contact the syndication department first for permission. New Scientist does not own rights to photos, but there are a variety of licensing options available for use of articles and graphics we own the copyright to.

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    Source: http://feeds.newscientist.com/c/749/f/10897/s/27e43f38/l/0L0Snewscientist0N0Carticle0Cdn2310A80Edolphins0Eform0Elife0Eraft0Eto0Ehelp0Edying0Efriend0Bhtml0Dcmpid0FRSS0QNSNS0Q20A120EGLOBAL0Qonline0Enews/story01.htm

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    The Best Guide On How To Be Successful In Internet Marketing ...

    If you are completely new to the world of internet marketing, then you are probably thinking that a list of tips on internet marketing will help you so that you can begin successfully promoting your website. Listed below are some tips to get you started with your internet marketing plans.

    Tracking your customers is a great way to see when they?re coming, when they?re going, and how they?re getting to your site. Find resources to help you uncover this data and practice reading the data so that you can quickly and efficiently spot trends and follow them to improve your business.

    It is imperative to track visitor data so that you can improve your business. Important data to track is inbound telephone calls to your business. All you need is a dedicated phone number for your business. This number should feature prominently on your website. Use a telephone tracking company that generates call reports. The type of data you would receive would be the caller?s name, telephone number and the length of the phone call.

    Use offers and discounts to lure in new customers. This is a time-honored technique used in all aspects of business, but it?s actually much easier to do online because most of the back-end stuff can be handled automatically. You can also use these offers as a loss-leading lead-generation tool for other products.

    Always have a pen, paper or notebook with you during the course of the day. You will never know when you will have a new idea. When it comes up, try to maximize your potential and write it down. Implement the new idea as soon as possible on your site to get it off and running.

    Maximize the impact of your banner ads by not just sticking with one mind per each product. Don?t go overboard with creating a ton of different ads and posting them all at once, but try posting a small variety of different ones to see what really attracts the traffic to your site.

    Add something of value to your sales proposition that can give you a leg up over the many others trying to sell the same product. Offer additional money back guarantees or a copy of an ebook that you created. Having extra added value will net you sales that might have otherwise gone elsewhere to buy.

    Offer a guarantee. People are more likely to buy from you if they know that they will have some recourse if they are not satisfied. This can be a guarantee for a specific period of time, or a lifetime guarantee if you prefer. Make sure that you mention the guarantee several times in your ad, and you are more apt to make a sale.

    One Internet marketing tactic that can pay off is partnering with complementary businesses. This means steering traffic from the website to suppliers of a product or service that complements the websites business without competing with it. The partner supplier returns the favor. In this way non-competitive businesses can tap into one pool of potential customers that share interest in their products.

    Offering limited-time promotions can give you impressive results in Internet marketing, just as it can through more traditional channels. One feature of special offers that makes them particularly attractive is that they drum up business from both loyal customers and new business. When you offer a special bargain everyone sits up and takes notice.

    Well, hopefully the aforementioned collection of tips were enough to give you a great start on what to do and expect, when it comes to marketing your own website. This collection was carefully constructed to add another resource in your arsenal, so that you can begin honing your internet marketing skills, which will then begin growing your online presence.

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    • How To Be A Successful Internet Marketer A collection of tips on how to begin internet marketing, makes the perfect starting point for a beginner to emerge and hopefully begin marketing their own website much smoother. Below is just such a collection that will hopefully assist the eager novice into eventually becoming a pro, when it comes to internet marketing....
    • Finding The Right Private Label Rights Membership Site What are Private Label Rights membership sites and what will it do for me?...
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    • Good, Simple Strategies For Internet Marketers To Provide Great Article Rewriter Many internet marketers don't realize how important article rewriter is, even to businesses that are web based. article rewriter may actually be more important if you run a web based business. On the internet, you are competing with at least hundreds of similar websites who are all trying to sell in the same niche. What will make anyone notice you with all this competition? This is why it's so crucial to offer top notch article rewriter! If customers who visit your site are made to feel that you care about their needs, they are more likey to buy from you....
    • Sharing Knowledge For Internet Marketing Success Are you feeling frustrated by the overwhelming amount of information on the 'net about online marketing? Sometimes, it becomes tough to sort through all the garbage and pull out the meaningful tips and advice that really work. Look for advice only from people who can show a track record of demonstrated success....

    Source: http://blog.onewaylinksite.com/the-best-guide-on-how-to-be-successful-in-internet-marketing/

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    Leftist ex-PM Zeman wins Czech presidential election

    PRAGUE (Reuters) - Leftist former prime minister Milos Zeman won the Czech Republic's first direct presidential election on Saturday, beating a conservative opponent he had accused of favoring foreign interests in a bitter campaign.

    Zeman, a 68-year-old who favors more integration within the European Union, won by 54.8 to 45.2 percent over Foreign Minister Karel Schwarzenberg, results from 99.9 percent of voting districts showed.

    Economic forecaster Zeman, a Communist Party member before the Soviet invasion of Czechoslovakia in 1968, will steer Czechs closer to Europe's mainstream.

    The anti-EU rhetoric of outgoing President Vaclav Klaus, who succeeded late playwright Vaclav Havel, has pushed the country towards the margins of the 27-member bloc.

    Czech presidents do not wield much day-to-day power but represent the country abroad and appoint prime ministers, central bankers and judges.

    Zeman said he wants to overcome divisions provoked by the election in the central European country of 10.5 million people. The final stage of the campaign was marked by doubts cast on the national loyalties of Schwarzenberg, a prince from a centuries-old aristocratic family who lived much of his life in Austria.

    Zeman promised to tackle graft, an issue which has dominated political debate for years.

    "I want to be president of the bottom 10 million. These include voters of Milos Zeman as well as Karel Schwarzenberg. I do not want to be president of mafias that act as parasites on this society," Zeman said.

    Zeman served as Social Democrat prime minister in 1998-2002 under a power-sharing deal with Klaus's right-wing party that critics saw as a breeding ground for corruption.

    Schwarzenberg conceded defeat and congratulated Zeman, but relations between the centre-right cabinet and new president may be strained.

    Zeman, who has a folksy manner and a well-advertised appetite for sausages and alcohol, appeals to poorer and rural voters, unlike the government, which has raised taxes, cut social benefits and suffered several corruption scandals.

    During his premiership, Zeman was credited with privatizing the main banks and attracting foreign investment. Opponents criticize his friendship with former communist officials and businessmen with links to Russia.

    Previously, Czech presidents were elected by parliamentary votes that involved a lot of back-room dealing, which led to popular demand for a constitutional change approved last year.

    GHOSTS OF THE PAST

    The finale of the campaign was marked by appeals to nationalism, unusual for the Czech Republic, whose biggest trading partner is Germany.

    Zeman accused Schwarzenberg of backing the cause of some three million ethnic Germans, known as Sudeten Germans, who were expelled from then-Czechoslovakia after World War Two.

    Schwarzenberg has said that in today's world, the expulsion could be seen as a war crime, but denied allegations he would open the door for demands to return confiscated property.

    Klaus backed Zeman in the vote, saying he wanted a president who had lived in the country all his life, unlike Schwarzenberg, whose family has large land holdings in Austria where he lived in exile during the 1948-1989 communist rule.

    Schwarzenberg said the election was won by lies.

    "The difference of 10 percentage points was the result of this kind of campaign," he said. "It is impossible to defend against certain type of bad-mouthing."

    (Reporting by Jan Lopatka; Editing by Janet Lawrence and Jason Webb)

    Source: http://news.yahoo.com/leftist-ex-pm-zeman-wins-czech-presidential-poll-144915692.html

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    Friday, January 25, 2013

    HUFFPOST HILL, sponsored by the American Petroleum Institute - Sarah Palin Can Now Catch Up On Her Reading

    Joe Miller says he might run for Senate again, presumably on a "my personal security detail won't arbitrarily arrest you" platform. Speaking of Alaska, the newly unemployed Sarah Palin can now see her entire day unfold from her front porch. And Mitt Romney was in Washington today, telling people that "we lost, but I'm not going away." If only Seamus could have said the same. This is HUFFPOST HILL for Friday, January 25th, 2013:

    BIDEN TALKS GUNS, LEAVES OUT MUSCLE JOKES AND ANY MENTION OF ASSAULT WEAPONS - Jen Bendery: "Vice President Joe Biden pushed several pieces of President Barack Obama's gun violence package on Friday, particularly the need for universal background checks -- one of the few items with a chance of moving through Congress. But during his remarks after a two-hour roundtable with cabinet heads and Virginia officials, Biden noticeably omitted the two most ambitious, contentious pieces of Obama's package: an assault weapons ban and a ban on high-capacity gun magazines. His silence on those fronts comes amid signs that neither stands a chance of becoming law, despite some Democrats -- and the president -- forging ahead anyway. Talking to reporters, Biden ticked off a range of recommendations the group discussed in the meeting: federal gun trafficking legislation, better access and resources for mental health services, more funding for law enforcement positions, better research into violent behavior and possible ties to violent video programming." [HuffPost]

    Reason has a video commemorating 20 years of congressional grandstanding about things like Mortal Kombat and the Nintendo Super Scope. FATALITY!

    More Wayne LaPierre awkwardness comin' atchya: "Witnesses at the first Senate hearing on gun violence since the Newtown, Conn. school shooting will include a cross-section of advocates for and against more federal legislation to control the sale and manufacturing of certain firearms. But the guest list suggests the panel tilts slightly in favor of those opposed to stricter gun laws. The Senate Judiciary Committee announced Friday that Mark Kelly, the husband of former Rep. Gabrielle Giffords (D-Ariz.) -- who was shot and seriously injured in a Jan. 2011 assassination attempt -- and Wayne LaPierre, chief executive officer of the National Rifle Association, will headline a panel of five witnesses." [WaPo]

    Fix the Debt is in Dah-vos, its natural habitat.

    JOHN WILL GIVE YOU EVERYWHERE ABORTION - Speaker John Boehner would probably rather be playing poker in his fantasy finished basement -- the green felt soft on his tired, orange hands; the cigar store Indian standing at attention in the corner; someone's daschund munching on spilt cashews -- than pacifying irate constituents about a politically toxic issue, but such is life. Laura Bassett: "As hundreds of thousands of people braved sub-freezing temperatures in Washington, D.C., on Friday to join the anti-abortion protest March for Life, House Speaker John Boehner (R-Ohio) took the opportunity to reiterate his commitment to banning abortion in America for good. Addressing the crowd at the National Mall via video broadcast, Boehner said it's time for anti-abortion activists to 'commit ourselves to doing everything we can to protect the sanctity of life.' Step one, he said, is making permanent the Hyde Amendment, which prevents federal dollars from being used to pay for abortions except in cases of rape or incest...Boehner said he will make it a national priority to 'help make abortion a relic of the past.'" [HuffPost]

    JOE MILLER MAY RUN AGAIN, CHALLENGE GROVER NORQUIST FOR WASHINGTON THIN BEARD SUPREMACY - National Review: "Joe Miller, a former Republican Senate nominee in Alaska, is seriously considering a return to politics. This week, in a series of meetings with Republican officials on Capitol Hill, Miller signaled his interest in challenging Senator Mark Begich, a Democrat, who is up for reelection next year. According to several sources, Miller huddled with Senator Jerry Moran of Kansas, the chairman of the National Republican Senatorial Committee. He also stopped by the office of Senator Lisa Murkowski. It was the pair's first encounter since Murkowski, running as an independent, beat Miller in 2010." [National Review]

    Sarah Palin, who was made famous by being a human being with functioning vocal cords, unobstructed air passageways and a mouth, has parted ways with Fox News.

    PROGRESSIVE DEMS READY TO PUNCH CHAINED CPI - A passing reference to chained CPI in a thorough budget story by The Hill newspaper's Alexander Bolton triggered a full-throated denunciation from the Congressional Progressive Caucus. (The chained CPI is the alternate measure of inflation that would save $100 billion by reducing Social Security cost-of-living adjustments. Economists says chained CPI rises more slowly than regular CPI because it accounts for the way consumers switch to pet food when the price of people food rises.) "Using the chained CPI to reduce cost of living adjustments is a benefit cut that middle class Americans cannot afford," said a statement from the CPC, which is led by Reps. Raul Grijalva and Keith Ellison. "Whether pursued through the budget process or any other means, we will do everything in our power to oppose these cuts. The American public has been clear -- they want us to defend and strengthen Medicaid, Medicare, and Social Security."

    @FLOTUS: Bo in #snow! Photo: The Obama family dog plays in the Rose Garden of the @WhiteHouse: bit.ly/VnEMwH

    DAILY DELANEY DOWNER - Lawmakers seeking to abolish income taxes and stymie unions in Kansas think it might also be worthwhile to make the poor and unemployed pee in cups to prove they're not wasting taxpayer money on drugs. A favorite policy of Republican legislators across the country, the latest drug-testing proposal has gathered support from leaders of Kansas's conservative-dominated statehouse. Kansas lawmakers say people who want unemployment insurance or Temporary Assistance for Needy Families benefits would have to undergo the testing, and if they are found to have drugs in their system would be required to receive treatment or have their benefits suspended. "It adds credibility to the system," state Rep. J.R. Claeys (R-Salina) told The Huffington Post. "People are putting their hard-earned tax dollars into the program to help folks and lift them out of poverty. It makes sense that they are drug-free or are going to rehab to become drug-free." [With HuffPost's John Celock]

    Does somebody keep forwarding you this newsletter? Get your own copy. It's free! Sign up here. Send tips/stories/photos/events/fundraisers/job movement/juicy miscellanea to huffposthill@huffingtonpost.com. Follow us on Twitter - @HuffPostHill

    WHITE TURKEY HAS LUNCH IN WASHINGTON - Luke Johnson: "Former GOP presidential candidate Mitt Romney did not attend the inauguration of President Barack Obama Monday, but he was in Washington, D.C., on Friday.
    The Romneys attended a celebration in their honor held by Catherine Reynolds and Bill Marriott Jr., the executive chairman of Mariott Hotels, where Romney serves on the board of directors. 'We lost, but I'm not going away,' he told the crowd, according to Politico. 'I will continue to help.'" [HuffPost]

    OBAMA PLANNING IMMIGRATION PUSH NEXT WEEK - Or, the week when Republicans provided Democratic activists with enough inflammatory soundbites to turn Texas blue for the next ten cycles. Elise Foley: "President Barack Obama announced after a meeting with the Congressional Hispanic Caucus on Friday that he will lay out some of his plans for immigration reform on Tuesday in Las Vegas. Members of the caucus who were present at the meeting said Obama assured them that he shares the group's basic beliefs about immigration reform, most notably that making a pathway to citizenship for undocumented immigrants -- which some Republicans oppose -- is an absolute must as they push for legislation...Seven members of Congress were present at the meeting, including Congressional Hispanic Caucus Chairman Ruben Hinojosa (D-Texas), Sen. Robert Menendez (D-N.J.), Immigration Task Force Chairman Luis Gutierrez (D-Ill.) and Chairman of the Democratic Caucus Xavier Becerra (D-Calif.). The members of the caucus said in statements after the meeting that they laid out their principles and were told by the White House that the ideas align with the administration's planned policies." [HuffPost]

    INAUGURAL POLL: MAJORITY OF AMERICANS UNAMERICAN - Mark Blumenthal: "President Barack Obama's inaugural address may have irritated conservatives as much as it thrilled liberals, but opinion polling shows that most Americans agree with both the rhetoric and the substance of the most potentially combative lines in the speech...A review of recent polling as well as a set of questions asked on a new HuffPost/YouGov online poll show that more Americans agree than disagree with the president on key issues -- in most cases, by large majorities. The inaugural speech opened, for example, with a defense of a progressive approach to both market regulation and social insurance programs (like Medicare, Medicaid and Social Security) -- what conservative columnist Charles Krauthammer called 'an ode to the collectivity.' Polls both new and old show that between 59 percent and 63 percent of Americans agree with Obama on three passages in which he defended activist government most clearly." [HuffPost]

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    COSPLAY: OBAMA INTRODUCES NEW CHIEF OF STAFF - Jen Bendery: "President Barack Obama announced Denis McDonough as the new White House chief of staff on Friday afternoon, along with a mix of other staff promotions... McDonough, who is currently Obama's deputy national security adviser, will replace Jack Lew, who the president has tapped to be his Treasury secretary. In a statement, an official described McDonough as one of Obama's 'closest and most trusted advisors for nearly a decade, dating back to when he helped set up then Senator Barack Obama's Senate office.' The official also praised McDonough's role on Obama's national security team, and his experience in working with Congress." [HuffPost]

    OBAMA'S WAR ON BIKES ROLLS ON - First the inaugural motorcade disregarded Pennsylvania Avenue's bike lanes, now this. Mark Blumenthal: "President Barack Obama may have gained a new chief of staff, but Washington has apparently lost what would have been its most powerful bike commuter. In announcing the appointment of Denis McDonough as White House chief of staff on Friday, Obama addressed McDonough's children about the added demands of their father's new job. 'Dad will probably have to stop riding his bike to work,' Obama joked. 'As chief of staff, I don't think that's allowed.'" Mr. President, your love for hippie-punching knows no bounds.. [HuffPost]

    COURT RULING SALTS ADMINISTRATION'S RECESS APPOINTMENT GAME - Between Elizabeth Warren and now this, the Consumer Financial Protection Bureau has become the "Chinese Democracy" of government agencies. AP: "In an embarrassing setback for President Barack Obama, a federal appeals court ruled Friday that he violated the Constitution in making recess appointments last year, a decision that would severely curtail the president's ability to bypass the Senate to fill administration vacancies. The three-judge panel of the U.S. Court of Appeals for the D.C. Circuit said Obama did not have the power to make three recess appointments to the National Labor Relations Board because the Senate was officially in session - and not in recess - at the time. If the decision stands, it could invalidate hundreds of board decisions made over the past year... The ruling also threw into question Obama's recess appointment of Richard Cordray to head the Consumer Financial Protection Bureau. Cordray's appointment, also made on Jan. 4, 2012, has been challenged in a separate case. The court's decision is a victory for Republicans and business groups that have been attacking the labor board for issuing a series of decisions and rules that make it easier for the nation's labor unions to organize new members." [AP]

    DOJ is not impressed: "The Justice Department is standing by President Barack Obama's recess appointments...'We disagree with the court's ruling and believe that the President's recess appointments are constitutionally sound,' a Justice Department spokesperson said in a statement. The statement did not indicate whether the administration would appeal the decisionto the Supreme Court, but it is expected to do so." [HuffPost's Ryan Reilly]

    SAXBY CHAMBLISS TO RETIRE: NO LABELS' HEADQUARTERS INUNDATED IN TEARS - Unless he's replaced by a state senator who was named by a cat walking on a typewriter ("For Georgia, For America: Vote Ho,i1u3t+4 Christopher"), America's most oddly named senator is on the way out. "Sen. Saxby Chambliss (R-Ga.) is announcing Friday that he will not run for re-election in 2014, reports the Atlanta Journal-Constitution. Two Republican Georgia House members, Paul Broun and Tom Price, have been thinking of primary challenges to the Georgia senator, who has been in the Senate since 2003. Chambliss criticized anti-tax activist Grover Norquist in November, saying he cared about his country more than him. 'Norquist has no plan to pay this debt down. His plan says you continue to add to the debt, and I just have a fundamental disagreement about that and I'm willing to do the right thing and let the political consequences take care of themselves,' he said at the time." [HuffPost]

    The Massachusetts Senate race is getting way more complicated: "US Representative Stephen F. Lynch said this afternoon that he hasn't yet made up his mind about running for the US Senate in the special election to fill John F. Kerry's seat. Just a day earlier, the strong message from the Lynch camp was that he would definitely be announcing his campaign next week. The Globe and other news outlets reported today that he was running for the seat. The Globe story was based on interviews with people who had direct knowledge of Lynch's decision making." [Boston Globe]

    It's an uphill slog if Scott Brown enters the race. Political Wire: "A new MassINC poll in Massachusetts finds former Sen. Scott Brown (R-MA) leads a generic Democrat in a general election match-up for U.S. Senate, 44% to 36%. However, when matched up against Rep. Ed Markey (D) specifically, Brown leads 53% to 31%. The poll was conducted prior to news about Rep. Stephen Lynch's (D) potential entrance into the race, and does not include a head to head match-up between Brown and Lynch. [Political Wire]

    RON JOHNSON'S SHIFTING VIEWS ON DIPLOMATIC DECORUM - Emily Post never got around to a guide on post-terrorist attack niceties and now the Wisconsin senator is twisting in the wind. Luke Johnson: "Sen. Ron Johnson (R-Wis.) made headlines this week for his heated confrontation with Secretary of State Hillary Clinton on Wednesday during her testimony before the Senate Foreign Relations Committee. Johnson alleged that the Obama administration had 'purposefully misled' about the nature of the Benghazi, Libya, terrorist attack on Sept. 11, 2012 that killed Ambassador Chris Stevens and three other Americans. But the 2010 Johnson disapproved of criticizing foreign policy publicly when there are troops in the field. 'There's an appropriate way of opposing a policy and an inappropriate way,' he told the Milwaukee Journal-Sentinel. 'The appropriate way if I'm a U.S. senator is going to be not public. If I'm opposed to something, I'll make those views known very, very well, but privately with the administration.' Johnson was running against then-Sen. Russ Feingold (D-Wis.), a vocal critic of the ongoing war in Afghanistan, and the quote was a shot at him for speaking out." [HuffPost]

    BECAUSE YOU'VE READ THIS FAR - Puppy windmill

    COMFORT FOOD

    - Fabio teaches aspiring Fabios how to be, um, Fabio. [http://bit.ly/W7niSX]

    - True facts about the tarsier, which looks like Yoda's twin fetus that he reabsorbed in the womb. [http://bit.ly/WV9skO]

    - Classic movies from the perspective of Google Street View. [http://gaw.kr/W2Tjwr]

    - The ewoks weren't the only thing that ruined "Return of the Jedi." This super incestuous scene absolutely destroys it. [http://chzb.gr/YqwTrl]

    - Her Majesty the Queen's castle guard don't give a damn. [http://huff.to/VjFbAn]

    - Miniature football stadiums made out of snacks. Do those receive corporate sponsorship? "The Barclays Doritos and Pretzel Stick Dome." [http://bit.ly/Uoj3lJ]

    - Internet Explorer makes a hard play for millennial users. [http://bit.ly/WV9jwa]

    TWITTERAMA

    @dceiver: John Kerry would win the internet right now if he sent a Deadspinesque message to Donald Trump.

    @elisefoley: Obama says in his nanny state his chief of staff cannot ride a bike to work. TYPICAL.

    @FakeJimVandehei: Women: Onto our battlelfields, off our mastheads!

    Got something to add? Send tips/quotes/stories/photos/events/fundraisers/job movement/juicy miscellanea to Eliot Nelson (eliot@huffingtonpost.com), Ryan Grim (ryan@huffingtonpost.com) or Arthur Delaney (arthur@huffingtonpost.com). Follow us on Twitter @HuffPostHill (twitter.com/HuffPostHill). Sign up here: http://huff.to/an2k2e

    "; var coords = [-5, -72]; // display fb-bubble FloatingPrompt.embed(this, html, undefined, 'top', {fp_intersects:1, timeout_remove:2000,ignore_arrow: true, width:236, add_xy:coords, class_name: 'clear-overlay'}); });

    Source: http://www.huffingtonpost.com/2013/01/25/huffpost-hill-sponsored-b_n_2553816.html

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    Working Through The Complexities Of Buying Real Estate | Sinister ...

    Purchasing real estate is one large step into reality for first time home buyers. It?s a massive commitment, and a significant financial risk as well, which can be stressful. Apply the insights in following paragraphs to your real estate hunt, and watch your success skyrocket while your stress falls to earth.

    Before you sign a lease for a rental property, speak to the landlord if there is a garden attached to the property and ask who is in charge of the maintenance. Although these costs are normally covered by the landlord, you need to know for sure. Or, this might be included in the rent.

    Although they may look nice, fireplaces are not necessary in multiple rooms, so do not purchase a home with too many of them. It is a complete hassle to have to clean your fireplace when you do not often use them.

    If you?re interested in investing in real estate, a good idea is to do so with the assistance of a broker or real estate agent. These people have resources you can use that you may not have direct access to yourself. Useful tools that brokers often have make use of specialized software to search and sort listings on MLS. Although you can search MLS by yourself, using these tools makes the process work better. They will give you the ability to discover excellent deals you probably wouldn?t have seen otherwise.

    Be sure to save up the down payment your mortgage loan servicing company requires. If you do not, you may be stuck paying more through PMI, or Private Mortgage Insurance. This can add quite a bit of extra money that you would have to pay on a monthly basis to show the bank that you are able to make payments on your mortgage.

    Okay, are you ready to buy now? You will be fine if you apply these tips. Apply the tips that fit your situation to achieve greater success. Buying real estate can be simple. It is fun and exciting to finally own something on your own. As you tour prospective properties, pay close attention to costs and choose wisely.

    Source: http://www.euroasper.eu/working-through-the-complexities-of-buying-real-estate/

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    Watson pulls out at Torrey Pines

    SAN DIEGO (AP) ? Masters champion Bubba Watson has withdrawn from the Farmers Insurance Open because of an illness.

    Watson is a past champion at Torrey Pines, winning two years ago with a birdie putt on the final hole. He tweeted Thursday, "Pulling out of tourney this morning, don't have energy for golf. Feel the same as Maui." Watson had a stomach illness at Kapalua during the Tournament of Champions, where he tied for fourth.

    Watson was to play with Phil Mickelson and defending champion Brandt Snedeker. He was replaced in the field by Billy Mayfair.

    Source: http://news.yahoo.com/watson-pulls-torrey-pines-171652154--golf.html

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    Thursday, January 24, 2013

    Starwood Hotels & Resorts Forecast Top 10 Los Cabos Travel ...

    BuyerSteps Authors: Shelly Palmer, RealWire News Distribution, Udayan Banerjee, David Weinberger, Kevin Benedict

    Related Topics: Twitter on Ulitzer, Fitness Journal, Golf Journal, Air Travel Journal, Mobile Phones, Government News, Facebook on Ulitzer, Travel Tips, Marketing and Sales, Wine Blog on Ulitzer, The Social Media Guide

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    Starwood Hotels & Resorts Forecast Top 10 Los Cabos Travel Trends For 2013

    Source: http://buyersteps.ulitzer.com/node/2522574

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    Space instrument adds big piece to solar corona puzzle

    Jan. 23, 2013 ? The Sun's visible surface, or photosphere, is 10,000 degrees Fahrenheit. As you move outward from it, you pass through a tenuous layer of hot, ionized gas or plasma called the corona. The corona is familiar to anyone who has seen a total solar eclipse, since it glimmers ghostly white around the hidden Sun.

    But how can the solar atmosphere get hotter, rather than colder, the farther you go from the Sun's surface? This mystery has puzzled solar astronomers for decades. A suborbital rocket mission that launched in July 2012 has just provided a major piece of the puzzle.

    The High-resolution Coronal Imager, or Hi-C, revealed one of the mechanisms that pumps energy into the corona, heating it to temperatures up to 7 million degrees F. The secret is a complex process known as magnetic reconnection.

    "This is the first time we've had images at high enough resolution to directly observe magnetic reconnection," explained Smithsonian astronomer Leon Golub (Harvard-Smithsonian Center for Astrophysics). "We can see details in the corona five times finer than any other instrument."

    "Our team developed an exceptional instrument capable of revolutionary image resolution of the solar atmosphere. Due to the level of activity, we were able to clearly focus on an active sunspot, thereby obtaining some remarkable images," said heliophysicist Jonathan Cirtain (Marshall Space Flight Center).

    Magnetic braids and loops

    The Sun's activity, including solar flares and plasma eruptions, is powered by magnetic fields. Most people are familiar with the simple bar magnet, and how you can sprinkle iron filings around one to see its field looping from one end to the other. The Sun is much more complicated.

    The Sun's surface is like a collection of thousand-mile-long magnets scattered around after bubbling up from inside the Sun. Magnetic fields poke out of one spot and loop around to another spot. Plasma flows along those fields, outlining them with glowing threads.

    The images from Hi-C showed interweaved magnetic fields that were braided just like hair. When those braids relax and straighten, they release energy. Hi-C witnessed one such event during its flight.

    It also detected an area where magnetic field lines crossed in an X, then straightened out as the fields reconnected. Minutes later, that spot erupted with a mini solar flare.

    Hi-C showed that the Sun is dynamic, with magnetic fields constantly warping, twisting, and colliding in bursts of energy. Added together, those energy bursts can boost the temperature of the corona to 7 million degrees F when the Sun is particularly active.

    Selecting the target

    The telescope aboard Hi-C provided a resolution of 0.2 arcseconds -- about the size of a dime seen from 10 miles away. That allowed astronomers to tease out details just 100 miles in size. (For comparison, the Sun is 865,000 miles in diameter.)

    Hi-C photographed the Sun in ultraviolet light at a wavelength of 19.3 nanometers -- 25 times shorter than wavelengths of visible light. That wavelength is blocked by Earth's atmosphere, so to observe it astronomers had to get above the atmosphere. The rocket's suborbital flight allowed Hi-C to collect data for just over 5 minutes before returning to Earth.

    Hi-C could only view a portion of the Sun, so the team had to point it carefully. And since the Sun changes hourly, they had to select their target at the last minute -- the day of the launch. They chose a region that promised to be particularly active.

    "We looked at one of the largest and most complicated active regions I've ever seen on the Sun," said Golub. "We hoped that we would see something really new, and we weren't disappointed."

    Next steps

    Golub said that data from Hi-C continues to be analyzed for more insights. Researchers are hunting areas where other energy release processes were occurring.

    In the future, the scientists hope to launch a satellite that could observe the Sun continuously at the same level of sharp detail.

    "We learned so much in just five minutes. Imagine what we could learn by watching the Sun 24/7 with this telescope," said Golub.

    This research is being published in the journal Nature in a paper co-authored by Cirtain, Golub, A. Winebarger (Marshall), B. De Pontieu (Lockheed Martin), K. Kobayashi (University of Alabama -- Huntsville), R. Moore (Marshall), R. Walsh (University of Central Lancashire), K. Korreck, M. Weber and P. McCauley (CfA), A. Title (Lockheed Martin), S. Kuzin (Lebedev Physical Institute), and C. DeForest (Southwest Research Institute).

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    Story Source:

    The above story is reprinted from materials provided by Harvard-Smithsonian Center for Astrophysics.

    Note: Materials may be edited for content and length. For further information, please contact the source cited above.


    Journal Reference:

    1. J. W. Cirtain, L. Golub, A. R. Winebarger, B. De Pontieu, K. Kobayashi, R. L. Moore, R. W. Walsh, K. E. Korreck, M. Weber, P. McCauley, A. Title, S. Kuzin, C. E. DeForest. Energy release in the solar corona from spatially resolved magnetic braids. Nature, 2013; 493 (7433): 501 DOI: 10.1038/nature11772

    Note: If no author is given, the source is cited instead.

    Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

    Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/~3/LWNsF_HJvy4/130123144226.htm

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