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Stress and anxiety have been shown to be major contributors to the frequency and severity of hot flashes, especially in the workplace. Here are 12 practical DIY tips for relieving stress levels at work and reducing the likelihood of hot flashes occurring at inopportune moments.
Source:12 Hot Flash Survival Tips: Beat The Heat At Work
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150 Pounds Gone Forever: How I Lost Half My Size and You Can TooOn any given day, 50 million Americans are on a diet but only a small percentage of them will be able to maintain their weight loss, if they are successful at all. Both men and women can struggle to stick with weight loss plans and goals when everyday life gets in the way. 150 Pounds Gone Forever is a breath of fresh air, offering a new, realistic look at weight loss through the eyes of a mother of seven children who lost half her size and has kept it off for more than a decade. Author Diane Carbonell leads you through her journey of weight loss with real-life honesty, humor, and insight. She explains how she lost 150 pounds with three simple components: fat percentage, portion control, and exercise. 150 Pounds Gone Forever shows you how to say good-bye to diets and how to change your lifestyle by identifying trigger foods, breaking unhealthy eating habits, and reorienting your thinking. The book details how to incorporate exercise into your everyday life, no matter what your weight. Diane emphasizes that your goal should not be just the number on the scale but a lifetime of enjoyment at a healthier weight.
150 Pounds Gone Forever shares 50 easy and healthy recipes, including many that can be prepped ahead of time. The book offers a 12-week cardio and strength-training exercise plan to improve your fitness level and shed unwanted pounds. Includes before and after photos of Diane along with exercise demonstration photos.
Passionate Curves (BBW Erotic Romance) (Plus Size Model Complete Collection)Erica Merrill is an insecure, overweight college student. Still a virgin she longs to meet the man of her dreams. Enter the dreamy Jared Sinclair. Mysterious and muscular, Jared is everything Erica ever dared hope for in a man. However she is convinced that he could not possibly be interested in her plump body.When Erica is persuaded to pose for Rick's art exhibition photo shoot she doesn't realise what she has gotten into until it is too late. Rick likes to believe that he always gets what he wants. And he has his sights set on Erica. The only problem, Rick is not prepared to take no for an answer and will do whatever it takes to have her.
Erica's only hope is the handsome Jared. Falling for him leaves her vulnerable and Erica soon realises that it's not just her life at stake anymore, but her heart too.
Can Erica overcome her insecurities and allow Jared to show her just how beautiful she really is? Or will the machinations of a madman do more than just force them apart?
Originally published as a four part series called Plus Size Model now a complete novel.
Adult 18+
Double Plush Velvet (Velvet Series)FIRST IN THE VELVET SERIES FOR BIG GIRLS BY AWARD WINNING BESTSELLER EROTIC AUTHOR LEANORE ELLIOT
SOUTHERN CHARM AND WIT, WHERE BIG MOMMA IS ALWAYS RIGHT?
?Good girls go to heaven, but bad girls go everywhere?.?
Meet Bren Plush, shy, a bit heavy and tired of her dreary life? When an irresistibly hot cowboy starts coming into the diner where she works, her world started to shift. How could she get his attention? Follow Bren through her obstacle-filled journey to win the man of her dreams and jump-start her life.
THREE HOT CURVY BOOKS:
DOUBLE PLUSH
HOT BLUE
CRUSHED
Big, Beautiful, and Pregnant: Expert Advice and Comforting Wisdom for the Expecting Plus-Size WomanAlmost half of all pregnant women are overweight in the U.S. today, but there are few places they can turn for reliable information and helpful advice on the special set of challenges they'll face during the nine-month adventure that lies ahead. In Big, Beautiful and Pregnant, Cornelia van der Ziel, a highly sought-after obstetrician who specializes in plus-size pregnancies, and Jacqueline Tourville, a plus-size mom who's lived the experience, offer a warm, witty, medically-sound guide for overweight women who want the skinny on what to expect from pregnancy and childbirth. They answer all the questions pregnant moms may have, including: Is my pregnancy doomed to be difficult because I'm overweight? How can I find a sympathetic doctor? Am I destined for a c-section because of my extra pounds? Are there special medical risks to my unborn child? Where can I find maternity clothes in extra-large sizes? A unique combination of impeccable medical advice, fun, and down-to-earth charm, Big, Beautiful and Pregnant provides plus-size pregnant women with information, inspiration, a sense of sisterhood, and reassurance that they can have a healthy and happy pregnancy. food network good friday f/a 18 f 18 crash virginia tenebrae the lake house petrino arkansas
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