I?m trying to grow my hair out, but my hair doesn?t grow very fast so I would love any tips about nutrition or other ways to get it to grow faster.Thanks!
Do you know what?s in the biotin? Biotin ? cauliflower, liver, salmon, carrots, bananas, cereals, yeast, and soy flour. Keep in mind that biotin content is reduced when food is cooked or preserved.Biotin alone is not going to do that for your hair, that?s like have a car and just use gas. You need all the healthy foods from Mother Nature, not just biotin. Save your money instead of buying hair growth products or supplements. Vogue Dec. 2010 issue has a section on biotin, etc. .The FDA don?t even approve of them. Because of inadequate quality control and inspection, supplements contaminated with heavy metals, pesticides, or prescription drugs have been sold to unsuspecting consumers. And FDA rules covering manufacturing quality don?t apply to the companies that supply herbs, vitamins, and other raw ingredients.Beginning in February 2008, they experienced one symptom after another: diarrhea, joint pain, hair loss, lung problems, and fingernails and toenails that fell off.http://www.fda.gov/ForConsumers/Consumer?MSNhttp://www.msnbc.msn.com/id/16655168/wid? According Dr. Melissa Piliang, a dermatologist at the Cleveland Clinic. Americans spent an estimated $176 million on hair loss products last year, and chances are some of that money was not well spent. Don?t let charming salon owners, seductive ads or fancy gimmicks convince you otherwise.CNN, Slate, Consumer Reports, MSN, YAHOO have posted them online for years how people spend $20 billion per year on vitamins and supplements. According to Everyday Health, here?s an article that will tell you why . . . those PRODUCTS by any other name do NOT WORK. It is false advertisements.Google: ?Foods for Healthy Hair? ? the website had moved, type it in. Two others also:http://www.webmd.com/skin-beauty/feature?http://www.menshealth.com/spotlight/hair?Growing hair doesn?t come from a bottle or pills and hair products do not speed hair growth. Any hair oil, is another form to keep hair moisturized, nothing more.Sources:I know hair. I have over 4 decades of hair know-how. I have silky, shiny, soft, smooth very healthy hair down to my knees. Previously damaged by perming & dyeing in the 80?s & 90?s. I?ve known people in their 30?s whose hair stopped growing from ironing their hair in the 70?s. When I was in HS, my hair grew from bob to waist length in 3 1/2 years (not bra strap as stated earlier).
Not sure about biotin. but get you one-a-day vitamins pertaining to your appropriate gender. or even prenatal pills. you can take those regardless of you gender. it will not have any side affects. it?s just a super vitamin.
My grandfather has been a stylist for about 45 years and owns a building in vermont and even has another salon in his own house. I promise you it is very likely for hair to grow faster then the average 6 inches a year (1/2 inch every month). You can however try softee natural hair products such as Indian Hemp which can be found at your local pharmacy, drug store, or walmart. You can apply this every night before bed sectioning your hair (don?t over-saturate near scalp) and applying liberally to ends of your hair, These are natural products that help fortify and promote healthy hair growth they?re also very inexpensive for the size of the container. Then just go to sleep and shampoo and condition in the morning you may also find your own way of how much you?d like to apply depending on hair thickness, also try wearing your hair down more. I can promise my hair was extremely short at one point due to letting my friend help me over waiting to go to vermont and have my grandpa help me and now my hair is long, and very soft. Also if you dye your hair try not dying it as it stunts hair growth. 
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